 Ossie-Sharon 4 years ago | Hi, twonurses2. Yes, they are find. Each serving provides 2 carb and 1 protein exchange. You can prepare them in the fat exchanges and have them with a side of fruit and more protein (yogurt is a good choice). |
 twonurses2 4 years ago | Are kodiac cakes power packed flap cakes a good choice. 190 calories 2 g fat 30 carbs 14 protein.
My exchange is 2 carbs 3.5 protein 2 fats 1 fruit
I will have 1 cup of berries an a table spoon of maple syrup |
