 Ossie-Sharon 6 years ago | Hi, sachendricks. To make your menu keto-compliant, access the subapplication of the Menu Planner by clicking on the circular arrow icon on the right side of each meal header. Once in that area, select foods of your choice to match the food group exchanges listed, but making the following substitutions:
1. Two fats for each carbohydrate exchange
2. Non-starchy vegetables instead of fruits, one exchange for one exchange
3. No sweet exchange
4. Talk to your health care provider about multivitamin/mineral and calcium supplements.
You may find our sample menu helpful (https://www.trimdownclub.com/wp-content/uploads/2018/07/14-Day-Keto-Express-Meal-Plans.pdf). Note, however, that the portion sizes may differ from those needed to meet your nutritional needs – it is still best to refer to your menu pattern (visible by clicking on “Exchange mode” in the toolbar above your menu) and list of exchanges (https://www.trimdownclub.com/exchanges-lists). |
 sachendricks 6 years ago | Hi, I’m excited to be with this group. I definitely need support as I start this. I wanted to do a keytosis diet and wondered if the menus could help me with this? |
