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 Ossie-Sharon 10 months ago

Hi, Jgarcia46. This program is suitable to different types of diets, keto being one. To make your menu keto-compliant, access the subapplication of the Menu Planner by clicking on the circular arrow icon on the right side of each meal header. Once in that area, select foods of your choice to match the food group exchanges listed, but making the following substitutions:
1. Two fats for each carbohydrate exchange
2. Non-starchy vegetables instead of fruits, one exchange for one exchange
3. No sweet exchange
4. Talk to your health care provider about multivitamin/mineral and calcium supplements.

 Jgarcia46 10 months ago

This was advertised as a KETO diet…not seeing that. Where’s the KETO?

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