 Ossie-Sharon 4 years ago | Hi, Lisahughes44. Do you mean two main meals plus the snack, or without the snack? I ask because the snack features a vegetable, which is important. If you are having the snack, then you can leave out one of the main meals. It’s great to read that you’re not hungry! |
 LIsahughes44 4 years ago | J know this may not pertain to ketchup, but I dont Know where to ask. I find myself full after breakfast, k shave them been eating lunch because I’m not hungry. Is that ok? I been Eating only 2 meals for a while now. |
| Ossie-Sharon 4 years ago | Hi, Llsahughes44. Trader Joe’s ketchup has a good formula, and is lowest in carbohydrates (only 3 grams per teaspoon) of the healthier ketchups out there. |
| LIsahughes44 4 years ago | What brand would you recommend? |
| Ossie-Sharon 4 years ago | Hi, ginsen. Yes, ketchup is allowed. We do recommend all-natural types without fructose or corn syrup. |
 ginsen 4 years ago | Is ketchup allowed. Like on a hamburger |
