 Loopylisa6 10 years ago | Hia Gail no I only have small portions and no I haven’t ad a period for over two years I am full blown menopausal chick had my hormone test and I have been for quite some time so it can’t be that I’ll keep at it and see how I go I love to exercise its the best way to stay in shape I will wait for two weeks this time before I weigh myself again I am away for ten days after tommorow so that is going to be a challenge in its self but I will make the right food choices whilst I’m out in Spain and I’ll probably swim every day to keep up the fitness I’ll keep at it and see how I am when I get back from my holiday thank you so much Gail it’s nice to talk to people who are doing the same eating plan as myself |
 gail1956 10 years ago | Hiya Lisa. I know this is a setback for you could it be that you have perhaps misread some of the quantities ? I get confused. I have just finished my first week and have had a loss and am very pleased but realise that this is probably water. I’m determined to give it 4 weeks and see where I am then. Also is it “the time of the month” for you coz that could make a huge difference. I admire you for having the commitment to exercise coz I don’t do any, I hate it with a passion. Anyway, don’t give up yet, keep on track and see what next week brings. Good luck, you can do it. Gail 🙂 |
| Loopylisa6 10 years ago | Well I finished my first week and followed my menu to the letter and when I weighed myself this morning I have gained 2lb which as gave me a confidence dilemma I know it says by eating more helps you lose weight but it’s put me on a proper downer I exercise five times a week any way doing HITT program and I have been following my meal plan to the last letter but I’ve gained instead of losing does this happen or is it just because it’s my first week very disappointed to be honest thank you Lisa |
