 Lucylu4848 4 years ago | Yes I have used IF since May. I eat starting at 11am to 7pm.
I find myself eating only twice a day with one snack at 3pm
I have notice it keeps me on a better schedule but sometimes I don’t
Eat enough, so weight loss has slowed down |
 MariposaAzul 4 years ago | Hi! I just signed up and was interested in seeing if anyone else used IF with this program, and any suggestions for successful implementation. |
