 Ossie-Sharon 12 years ago | Hi abuela49. I am happy to help. Have you been on diets before? What types? How recent was the last one?
If you have been on restrictive diets, it will take a little while for your body to get used to eating normal amounts of food that meet your nutritional needs. Sometimes this process can be sped up by adding exercise, or if you already exercise, changing the routine a bit to get new muscles fired up.
Other than that, if you wish, I can evaluate your menus here – you can post a sample day, along with your gender, height, weight, activity level, and age. |
 abuela49 12 years ago | I started on Monday really eating the menu plan for me. I couldn’t eat everything on the menu but I did follow it 85% but instead of losing weight I gained .5 pound after my third day into the plan. Is anyone having the same problem |
