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Ossie-Sharon 3 years ago

Hi, Minniti61. It may seem like a lot of bread, but overall the amount of carbohydrate in this program is quite low – no worries.
For exercise programs, there are some introductory clips on YouTube here:
Low Cardio Circuit 1
Low Cardio Circuit 2
Low Cardio Circuit 3
PiYo Toe Touches
Lower Body Slim and Toning
Side Squats Lower Body Toning–HKsFLgST544prdjBx1&index=2
Low-Impact Cardio–HKsFLgST544prdjBx1&index=4
Low Cardio Cooldown
Cardio Collection

If you’re interested in the full workouts on video, please do reach out to Customer Service (through the “Contact Us” link at the bottom left of this page).

Minniti61 3 years ago

I feel that there is a lot of bread is this ok and is there any exercise programs that come with this program on u tube

Viewing 2 posts - 1 through 2 (of 2 total)

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