 BLHoly 11 years ago | @Ossie-Sharon– that is what I thought but just wanted to be sure. Thank you so much & have a wonderful day! |
 Ossie-Sharon 11 years ago | BLHoly, the 170 grams is for vegetables that are a little richer in carbs and protein, but the free vegetables you can buy and eat as much as you want, beyond the 170 grams. |
| Ossie-Sharon 11 years ago | Hi, all, and welcome.
Dawn, it looks like you are off to a great start! You are also welcome to take things slow, if you wish, to just ease into the changes. If you are interested in more detailed advice regarding exercise, customer service can hook you up (through the “Contact Us” like below), our you can read through the posts in the Fitness forum. |
| BLHoly 11 years ago | I am new also. I have a question they won’t answer in an email. I’m trying to understand the grocery list. It says 170 ounces of veggies of my choice…. Ok do those come off of the list of free veggies or is this just the veggies I prefer to eat a lot of? Thanks to anyone that can answer that question! BLHoly |
 di1821 11 years ago | Hi!
I’m new too.. I am sure it’s not that easy..I wish!!
Finding the foods is a task on it’s own and that’s before you do the cooking..Good Luck!!! |
 DoubleDx6guppies 11 years ago | Hi everyone!
I am pretty new to this site, but with all the info on here, I’m just not sure what to do next! I looked at the instructions, I have created a menu… Now what do I do? Just eat better, do some exercise and get on here and talk to everyone? Could it really be that easy? 🙂
Dawn |
