hummus
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 | Hi, mastka. You can find hummus in the “Carbohydrates” section of the Menu Planner food lists. You can also find it here, along with other foods: https://www.trimdownclub.com/exchanges-lists. One-third cup (82 grams) = 1 carb + 1 protein exchange. Store-bought is fine if the oil is olive or organic canola, and the rest of the ingredients are natural. |
 | Where does hummus fit in? I can’t find it listed. How much and how often? Store bought ok? |
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