How much to eat
 | Thank you Sharon |
 | Hi, jb2401. I took a look at your menu, and it does meet your needs according to the information you provided. The 3 ounces of chicken you noted came with black beans, which are also a source of protein. Your total protein for the day is over 106 grams per day, which gives you more than 1 gram per kilogram – definitely enough. I have passed along your business query. |
| | Hi Sharon, Yes, I took Christy’s advise and created a new menu. This time I saw 3 choices of menu types that I did not see before. I chose the 3rd one, which makes you choose each food. I had some trouble with this as I don’t like fruit. I do take an excellent fruit supplement however. So, I added that best of the worst from the choices available. I will just change out what I don’t like and see how it goes. I am losing weight, so this is good! The menu portions seem much the same as my previous menu, but the variety of this menu is better. So, I am guessing that the amount of food that the menu is suggesting is correct for a male. Can you please verify that for me by looking at my menu? I would appreciate it. I have been emailing Tracy at support@trimdownclub.com. First, I filled out the form, and then I got a quick response, then I replied twice to the message, with no response. Is it better for me to fill out the form again or is this email address the best way? I am asking to work with your company in a business way. I really hope there are some possibilities here. Is there someone else I should contact or is there a different email address? I thank you for your help, |
| | Hi, jb. How are things going now? Have you had a chance to take Christy’s advice? |
 | Hi jb2401, |
| | Hi Sharon, I am having trouble starting this program, as I think when the menu was created, it had me listed as female. The system did not ask me this. I had to go and update my profile to let the system know that I am male, but before the change was made, it gave me the menu. So, I am wondering if the portions are correct or not, since when I made the menu, it had me down as female. Should I make a new menu or is the menu correct for me? I look forward to hearing back form you. Thank you, |
| | I just got my meal plan today, and it does not seem like enough food. Is 3 oz chicken enough for a meal for a male? |
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