 Ossie-Sharon 12 years ago | Hi, Beth. The Trim Down Club does not work with calories, but rather with meeting your nutritional needs. Your personal diet here likely provides about 70 grams each of protein and fat and 200 grams of total carbohydrates. You can click on “View Menu Exchanges” to the right of your finished menu to see how many of each food group you are given to make up those totals, if you wish.
If you are interested in more information, you can look up to what each exchange translates here: https://www.trimdownclub.com/exchanges-lists. |
 bvoglino 12 years ago | I have a question. The daily diet I was given I am wondering the amount of calorie intake it is per day. Can you let me know. Thank You Beth |
| Ossie-Sharon 12 years ago | Hi, Linda, and welcome! I see you have completed your profile, which is the most important step. Next, you have two options:
1. Start by reading the main Program Guide (in “My Downloads” above) to get an idea of what sort of nutrition we recommend.
2. Enter the Menu Planner and either get started, or go through the video tutorial. Keep in mind when you see the lists that the lighter the blue, the healthier the item.
Or do step 1 before 2 – your choice.
Afterwards, you can gradually make your way through the other guides we offer in “My Downloads” and read the articles in other parts of the site.
If you have any nutrition questions or concerns, please do post here.
If you would like technical assistance, you can reach that team through the “Contact Us” link below.
Best wishes! 🙂 |
 lindatillman 12 years ago | Need direction.
Lin |
