 gnezworski 11 years ago | My problem will be potatoes, steamed corn and raw carrots. When God made potatoes…he really was on his game that day! Don’t really want to give them up. I don’t smother them with lots of toppings, just like the taste of them. Most of the time, just a little sea salt, and pepper will do just fine. My treadmill days are limited due to a ankle problem, but I do go out with dogs and of course their is housework to do. The only fat I do enjoy is Amish butter. Home churned..yum. Can’t buy that at Wal-Mart. |
 Ossie-Sharon 11 years ago | This is the amount to consume, but you can start smaller – focus on proteins and vegetables, cut back on carbs and fats. It would be ideal, of course, if you could add in some physical activity of some kind – even just walking 20 minutes per day. |
| gnezworski 11 years ago | New to the site, filled out my menu, and saw how much food I’m suppose to eat everyday. Right now I don’t eat 1/2 that much due to my activity level. I work out of my home, and the kids are all gone. It’s just me, the 2 dogs and 2 cats. All I would do is eat. Asked the question to the site ” is this the max levels, or actual amounts of food one needs to consume daily?”
What are your thoughts and do you start smaller, and add food as time goes by? |
