 Lindalou45140 9 years ago | This is helpful for I too am gluten and soy sensitive. Thanks:) |
 Ossie-Sharon 9 years ago | Hi, Melody, and thanks for the information. It looks like you would benefit best from selecting the vegetarian option in your profile, because it will give you more options for the substitutions you want. I suggest you do select the soy products such as tofu and tempeh, because there you can slip in the protein foods you can eat – just note that 2 oz tofu = 1 ounce of yellow cheese or meat/poultry/seafood. If you continue to have difficulties, please do repost. |
 melodyjam 9 years ago | Thanks Sharon will appreciate your help. My measurements are – weight 75, height 164cm, shape pear, with large bones. I am currently following the 14 day gluten free menu and am substituting where possible. But it would be great if I can set up my own program to include the nuts and humus for snacks, and an alternative to edamame – Mel. |
| Ossie-Sharon 9 years ago | Hi, Melody, and welcome. Usually, we actually encourage the choice of nuts, seeds, hummus, and tahini for snacks, but it may be that the system is not responding for a reason such as the nuts being high in fat and your pattern not enabling many fats (if you are fairly close to your ideal weight, for example). What is your height? I will work with you to find a solution. |
