 Support 9 years ago | Hi jrussellteam,
Thanks for posting!
If this looks like too much food, keep in mind that the Trim Down Club is NOT a crash diet – it’s a normal, balanced, customized healthy eating plan that will help you lose the weight you want in a sensible way that’s more likely to stick. Eating all these portions and 6 meals a day will keep you from feeling hungry or deprived and will encourage long-term weight loss instead of yo-yo dieting.
With that being said, you should begin to see a difference in two weeks’ time.
If necessary, you can change the variety in your profile to see less variety of foods in the menu.
Also, please remember to update your weight in the Progress Meter every week, and generate new menus, so that your meal portions will be customized for your new weight.
Best 🙂 |
 jrussellteam 9 years ago | Just started the program and find it is too much food for me. Can I half the portions, maintaining the foods and still be successful? |
