 Kbramstedt 10 years ago | Where do I find portion sizes for the varying foods? Ex: cream cheese, toast, milk |
 Ossie-Sharon 10 years ago | Hi, ds2405 and welcome! Yes, the intention is for you to eat everything on the menu. The intention is to curb hunger and keep your metabolism up.
As for calories, note that this program does not work with calories, but rather with meeting your nutritionaln needs. We will be adding more details in the near future. |
