 Ossie-Sharon 5 years ago | Hi, Ashley29, and welcome! The structure of the keto diet is simply that you must eat more fat than the combination of protein+carbohydrates. This sends your body into ketosis, which can help control appetite and boost fat-burning. The top foods to avoid are anything that is very high in carbohydrates, such as starchy foods (regular breads and cereals, for example – there are keto-supportive versions of those, though).
For simple meals, click on the edit tool to the immediate right of any recipe, then scroll to the bottom of the pop-up list. You will see meal “ideas,” and when you select then enter those, you will see options that may suit you. We have quite a few recipes, and some of them are simpler than others – you can also make extra when you have more time, then freeze portions for later reheating. You can repeat meals as often as you like. |
 Ashley29 5 years ago | Hello everyone I am new and just joined today! I was looking at all the recipes and my meal plan. I have never really tried any type of diet before and know almost nothing about the keto diet. I love all the recipes on here and the meal plan but some of them look a little complicated. Does anyone have any keto friendly suggestions for quick and easy recipes? Also what are the top foods to avoid? |
