 Ossie-Sharon 12 years ago | Hi, mppdx. Just compare the ingredients in the recipe with the food groups and amounts represented in the meal. In the example you give here, 1 patty would replace 1 slice of bread or 1/2 cup grains, 1 ounce of meat or substitute, and 1-1/2 tsp oil or butter or a tablespoon of salad dressing. |
 mppdx 12 years ago | What are the guidelines for swapping recipes in a daily meals. For example, how would I go about swapping the Quinoa Carrot Patties into a lunch meal? |
