Good verses bad oil
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 | Thanks, I think I get it. So as rapeseed has a ** rating I don’t need to avoid cerels that contain it? Hold that be correct? |
 | Hi, Shepv50. You can read up on the topic here https://www.trimdownclub.com/all-about-oil/. |
| | Can anyone give me a list of good oils which this diet allows and also oils I should defiantly avoid? My problem is, that when I check the ingredients of many cereals and Peanut butters I find rape seed or sunflower seed oil listed in the ingredients and i am not clear where they sit on the good/bad list. Hanks |
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