 Ossie-Sharon 8 years ago | Hi, Marushia. This program is itself a detox – no worries. |
 Marushia 8 years ago | Thank u Sharon for being patient with me. I am slowly moving around & searching out items for my own perusal.Did not notice the button for gluten free & now will look up dairy free as well.
Sharon may i ask you…..I am just new to this…should I first do a detox for my body before starting on one of your menu planner???? |
| Ossie-Sharon 8 years ago | Hi, Marushia, and welcome. Yes, specifically the wholemeal types. You can have the Menu Planner give you what you need by selecting “Gluten-Free” and “Non-Dairy” in your profile (bottom right corner) before generating menus. |
| Marushia 8 years ago | Hi My name is Marushia as I read thru the food planner etc. I noticed that there was a number of food groups that I need to watch out for. No gluten so does that mean substituting for gluten free Helga bread? No dairy; no wheat etc. Is it ok to make some substitutes for myself. I do not eat cheese so your menu planner is just a guide for me.Would like your view on that please |
