 purpleskye 12 years ago | thankyou ossie..i will give them ago..love and light. |
 Ossie-Sharon 12 years ago | Quinoa flakes are a very popular gluten-free substitute for oats in recipes. |
| purpleskye 12 years ago | I live in Australia and oats are classed as a gluten food and also the Australian coeliacs society regard oats as gluten conataining grain. Has anyone got any ideas what to change it with to make the snack bars.and also what to have instead of oats for breakfast. thankyou…love and light. |
