 Ossie-Sharon 11 years ago | Hi, Jlchrispin – absolutely. Just make sure the gluten-free is not made of refined flours with too many undesirable additives. As for other omissions – that’s the advantage of the Menu Planner! You can build your menu with whatever is best for you. |
 teade 11 years ago | My sister in law is celeiac and has shared a great many insights . Apparently there are trace amounts of wheat flour considered too small to note in MANY foods . Example some nuts are dusted to keep from sticking together . Have several friends with acid reflex issues . In short order these symptoms have disappeared after eliminating gluten from their diets . Best of success to you .. Blessings |
 Jlchrispin 11 years ago | I am a vegetarian going gluten free due to sensitivity to gluten. If I choose bred on the planner menu, can I replace it with gluten free? I also can’t eat uncooked tomatoes or mushrooms. I am struggling to do a meal plan due to these limitations. Any help is appreciated. |
