 Ossie-Sharon 8 years ago | Hi, Kirstin. You can click on the circular arrow icon to the right of each meal header to access the subapplication that enables you to manually build your menu. |
 KMPS 8 years ago | Great, thanks for the response about the third snack. I have another question about meal planning. Is there an option to create my own menus from the food choices I have chosen under the meal planning tab? I find I am doing a lot of switching of foods in the weekly menus that are prepared for me. |
| Ossie-Sharon 8 years ago | Hi, lvdvelde. An easy reference is the size of the palm of your hand (without the fingers), which is about 4 ounces. |
| Ossie-Sharon 8 years ago | Hi, KMPS. Yes, you can eat the snack earlier in the day. |
 lvdvelde 8 years ago | We too are feeling a bit hungry. My question is on you “do you want to lose 10 pounds in a week” which I found on Pinterest ” aside of chicken or veal” at lunch what exactly is a slice in ounces? Does Fish work, Does Pork or Beef or Turkey work? |
| KMPS 8 years ago | Ok, great. Thanks! I am having challenges with feeling hungry enough to eat the third snack after dinner. Typically, I usually don’t eat anything after 8 PM as I go to bed around 9. Should I try to eat this snack earlier in the day? |
| Ossie-Sharon 8 years ago | Hi, Kirstin, and welcome! Results vary between people – depending on whether you have been on restrictive diets i the past (which can slow the process) or exerecise (which can speed up the process. Generally three weeks tends to be the average for starting to see results. |
| KMPS 8 years ago | My name is Kirstin and I am just getting started. If I stick to the plan, about how long should it take before I start seeing results in losing weight? |
