 Ossie-Sharon 10 years ago | Hi, headrick5. Yes to both – just make sure that over the course of each day that you get at least 5 total fruit/vegetable servings and 3 servings of calcium-rich foods or beverages. However, missing one once in a while is also fine – just do the best you can and whatever is convenient. |
 headrick5 10 years ago | Is it okay to have one of my fruits with my evening snack? Also if it is lunch and I haven’t had my snack do I miss my snack and eat my lunch? |
