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Evalen 6 years ago

Thank you for all your replies, and yes I will watch what is in the frozen foods. as I am a label reader.
I am really looking forward to getting started. Thanks for all your help.

Ossie-Sharon 6 years ago

Hi, Evalen. Frozen produce is excellent. We do recommend to buy types without additives such as salt and sugar, just like the broccoli you noted.

Evalen 6 years ago

Is it ok to eat frozen vegetables and fruits. or just fresh. I do find it easier and last longer frozen vegetables. I looked at the frozen Broccoli and the ingredients stated jus Broccoli.

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