 Ossie-Sharon 10 years ago | Hi, Mel5555. Free items on the exchange list are just to given an idea of a good portion size to meet vegetable intake recommendations (i.e., the 5-a-day rule). |
 mel5555 10 years ago | Just a query. I see on the exchange list that broccoli is not free and has to be measure, but it is Free on the “Free” Vegetable List. as stated…
You can eat as much as you want from the following: Broccoli Also on the exchanges list spring onions are free but on the vegetables serving size list spring onions are not free.
Could you confirm please. Thank you. |
