Formula for Success?
 | Hi to all. If you click on the exchange view icon in the toolbar above your finished menu, you will see your allotted exchanges for each meal – sort of a pattern. The exchanges relate to this list: https://www.trimdownclub.com/exchanges-lists. |
 | If anyone finds it please let me know. So far no one has responded with an answer. |
 | I only started my membership yesterday so I’m an absolute beginner. Like you I don’t think I’ll do their menus in the long run. I noticed breakfast is usually 2 carbs / 1 protein / 1 fat /1 fruit, I wonder if there’s a page where this is summarised? |
 | I am on day three of the plan and like you won’t use the menu builder for ever. Let me know please if you get an answer to your question |
| | I just joined, and I like the menus, however, I won’t do their menus forever. Is there a formula of carbs/fats/proteins that we should strive for at each meal/each day? I really like the fact it encourages whole non-processed food! |
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