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foods to substitute

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kloukay 11 years ago

I invested in a Vitamix, so I could make more food from scratch. I really like it, now that I’m used to it. Just made my own tomato sauce for a spaghetti dinner tonight.
But the main idea is to get back to the basics, and keep it simple. I keep thinking back at how my grandmother cooked, it helps me with my choices.

Ossie-Sharon 11 years ago

Hi, DonnaLouise, and welcome. You can substitute something that is in the same food group. For example, any fruit can sub for another – the general amount is about the size of your fist or a handful. Similarly, other cereals can be used instead of oatmeal, or for each 1/2 cup, you can have a slice of bread. Here is the list of exchanges: https://www.trimdownclub.com/exchanges-lists.

DonnaLouise22 11 years ago

I am new to the program and in looking at the 21 day menu, there are a lot of things stated to eat that i dont like. Any ideas on substitutes for cheese ( I dont like it), apricots, oatmeal, avocado, peaches, these foods all upset my stomach. Help please DonnaLouise22

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