 Ossie-Sharon 6 years ago | Hi, Roino. That’s fine then – as long as it doesn’t result in you eating without any breaks. With regard to the vegetables, “free” ones are in addition to those on your menu. |
 Roino 6 years ago | Can free vegetables count as your veg choice or is it added |
| Roino 6 years ago | It happens with the meals my snacks are sm enough it only takes me bout 30 minutes but the snacks are eaten almost on top of meals |
| Roino 6 years ago | I do get everything in from the menu its just sometimes when meal is bigger my next meal is within a half hour of finishing the last 1 im retired so its no problem as long as im home just was worried bout if it wl still work |
| Ossie-Sharon 6 years ago | Hi, Roino. That depends. What is the reason? Does is result in you essentially eating non-stop if you have multiple meals throughout the day? If so, I am happy to work with you on a way to adjust your menu and make sure you get all of your nutrition. |
| Roino 6 years ago | It takes me almost 2 hours to eat my meal Sometimes is that OK |
| Ossie-Sharon 6 years ago | Hi, Maryann. Click on the “My Food Choices” icon in the toolbar above your menu, and you will be linked to the food lists. You can find fruit selections when you click on the “Fruit” button, and the rest according to what I posted for Cmr663. |
 maryann.gagne53 6 years ago | I also do not see skim milk, cow, yogurt not greek. I would like the answer to cmr6663 questions |
| maryann.gagne53 6 years ago | I cannot find fruits that I eat, apples and bana |
| Ossie-Sharon 6 years ago | Hi, Cmr6663. This is the best place to ask those questions! Vinegars are in the “Free Foods” list in the “Free” category; in the Protein category, feta cheese is considered “Cheese Goat milk, Soft” and chicken sausage would be included in “Poultry, Sausage, Natural, Uncured”; and black beans are listed as “Beans, Black” in the Carbohydrates category |
 Cmr6663 6 years ago | I am new to the program. I have some questions of foods not listed. Vinegars, feta cheese, chicken sausages, and black beans, are these foods acceptable? Where do you ask these kinds of questions? Can anyone assist? |
