 Ossie-Sharon 7 years ago | Hi, Ilona. Sauerkraut is more like a cooked vegetable – each cup (240 ml) is a vegetable exchange. Unsweetened applesauce is like juice – each half cup (120 ml) is a fruit exchange.For flaxseeds, the ground amount is the same as unground. |
 ILONA ROONEY 7 years ago | Sauerkraut was not included in exchange list. Is the amt. the same as cabbage? Also unsweetened applesauce was not on it. can I have more than 1/2 cup per serving? Flax seeds are 1/2 oz but what is ground flaxseed amt? I put on my cereals. |
