 Ossie-Sharon 9 years ago | Soup before a meal is an excellent idea, deb133. How are you doing with the Trim Down Club menus and food shopping and preparation? If you haven’t already, note that you can repeat meals, days, and weeks as often as you like to ensure you don’t waste food. |
 deb133 9 years ago | I try to keep my pantry empty except for spices and low fat organic various soup broths that I use in many recipies ( I usually break this down to 1/2 cup or 1 cup packages that I can freeze I often drink a cup of broth before meals it slows down my eating and is filling I use a bowl and a spoon it slows down consumption . I found I used small amounts of products and then wasted them so now I am very carefull about what is in my pantry |
