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Food exchanges

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Viewing 5 posts - 1 through 5 (of 5 total)
Ossie-Sharon 9 years ago

Hi, Faye. If you click on “Free Spreads” in your menu, an explanation will pop up. Basically, they are spreads that in certain amounts can be added to your meal without counting in your menu.

fayebarnette 9 years ago

What is “free” spread, and are there substitutes?

fayebarnette 9 years ago

What is “fee” spread and what are substitutes?

Ossie-Sharon 10 years ago

Hi, Trish. They are here – https://www.trimdownclub.com/exchanges-lists.
You can see your pattern by clicking on “Exchange view” in the toolbar above your finished menu, and you can use the manual menu-building tool by clicking on the circular arrow icon at the upper right of each meal.

trishkeller 10 years ago

Where are the food exchanges to help create your own dishes?

Viewing 5 posts - 1 through 5 (of 5 total)

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