 Ossie-Sharon 11 years ago | Hi, Angie. Since the TrimDownClub program is based on limiting glucose and insulin spikes, it combines sources of carbs (i.e. fruits) with proteins and/or fats to slow down and balance the entrance of sugars into the bloodstream. |
 angie1963 11 years ago | I thought fruit was always to be by itself, starches & veggies, or veggies & protein–the menu planner mixes them all together–does it work this way?? |
