Fodmap Diet

Hi, Secretarybird. If you need to follow a low-FODMAP diet, you may be better served by the personal version of the Menu Planner application. With that tool, you can select the foods and preparation methods to go into your menus, hopefully utilizing healthy recommendations in our downloadable guides and searchable recipe collection. To take advantage of this, just click on the edit tool (pencil icon) at the upper right of each meal header, then make food choices from the searchable master food list. You will be guided by your meal pattern, which has been calculated to meet your nutritional needs and goals.