 Ossie-Sharon 4 years ago | Hi, genevievala. The plan assumes a certain level of physical activity, so what you are provided should cover you. However, timing is what is important – the rule of thumb is to have a snack after you finished your hike. |
 genevievala 4 years ago | I’m wondering if there is a rule of thumb to follow for heavy workout days. For example I think if I go on a major hike I’m going to need more fuel. Sorry I looked for some help on this topic and couldn’t find any. |
