 Ossie-Sharon 10 years ago | Hi, Miawb, and welcome. If you’re not interested in the supplements, just ignore them if you wish. They are placed in response to the many Clubmembers who have requested guidance in selecting supplements, but certainly not mandatory. In general omega-3 from fish oils can be a big help to health-improvement efforts, but a steady intake of fatty fish, flax seed, chia seed, omega-3 eggs, and vegetables such as kale can work, too.
What are your other concerns?
Other than that, do you have |
 miawb 10 years ago | I have just joined from the UK and saw that it my meal plans I need to have fish oil 2/3 times a day. When I clicked on the ? next to it I had to sit through a very long presentation which ending up just being a advert for a certain type of fish oil supplement. Is this true for everyone or just for my specific meal plan?
If its true for all plans – isn’t this place just a very elaborate advert for buying this brand of supplement?
I don’t mean to sound so negative seeing I have just joined but am feeling very disheartened by what I have seen so far.
Someone please let me know that this hasn’t been a waste of money |
