 Ossie-Sharon 11 years ago | Hi, Juanita. Fish oil is actually not recommended for cooking. If you are interested in buying it to take as a supplement, you can reach customer service through the “Contact Us” link below, and they will help you. If you want to cook with oils rich in other omega-3 fatty acids, you can choose from organic canola or rapeseed oil, perilla oil, camelina oil, or mustard seed oil,which are generally sold at health-oriented shops such as Whole Foods Market. |
 Juanitarb 11 years ago | Where can I find Fish Oil? Can that be use to cook? |
 classarche 11 years ago | Okay. Thank you for the advice. 🙂 |
| Ossie-Sharon 11 years ago | Hi, classarche. Flaxseed does provide some omega-3, though it is the precursor type rather than the particularly advantageous fish type. If you cannot use fish oi, flax and chia seed can be excellent. I also suggest looking into algae-based DHA and EPA supplements. |
| classarche 11 years ago | Fish Oil makes my face break out. Can I have flaxseed instead? |
