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First week

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Ossie-Sharon 9 years ago

Hi, Mariel. You absolutely can have whatever you want for each breakfast. Porridge is a great choice, and enjoying yourself is a priority.
To right-size your recipes, try this guide: https://www.trimdownclub.com/reducing-the-size-of-recipes.

Mariel645 9 years ago

I like to have porridge for my breakfast everyday (boring I know but I like it, it fills me up). Can I do this and still follow the programme?
Also there seems to be very few recipes for one person, or am I looking in the wrong place?

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