 Ossie-Sharon 4 years ago | Hi, Kenacotto. Everyone needs a different amount of carbohydrates, and per your current height and weight information, 210 grams of carbohydrate (much less “available” carbohydrates) is quite low, just 45% or less of energy. The amount will drop as you lose significant amounts of weight.
When you changed the “Dietary Needs” in your profile to keto, did you generate a new menu? You do this by clicking on the big plus (+) icon above your current menu listing. |
 Kenacotto 4 years ago | I found that it is 210 g of carbs which is definitely over the average amount of carbs a person should have. Also, I switched my meal plan to keto but it hasn’t been reflected as keto yet? |
| Ossie-Sharon 4 years ago | Hi, Kenacotto. That’s great to read. Note that not only are the carbs from good sources, but overall this program is fairly low in carbohydrates – 45% or less of energy, vs. up to 70% in regular menus. Once you get my email, we can continue working toward something ideal that you (and anyone with whom you share daily meals) can stick with long-term without suffering. |
| Kenacotto 4 years ago | This is my first day and I feel good so far. The only issue I have is that I am getting alot of carbs but they are from quality sources |
