Finding it hard to start@!
 | Hi, EssHouben, and welcome! First, you may not need to learn all new recipes – it really does not need to be complicated. Second, note that this is not a diet, but rather just a lifestyle upgrade – getting rid of the refined foods and erratic eating schedules that can pose a challenge to your blood sugar. Third, Deborah is a great source of support, having been through the program herself, and has built a really great group. Easy does it – just slide into it at your own pace, make changes a little at a time (and be patient with some adjustment and trial-and-error), and those changes will add up and eventually become second nature. |
 | Here’s one thing I give the new members, |
| | Don’t be stressed. come join our group Successful Beginnings and Support. We’ll help you ! Debbie |
 | Ive just started and am finding this just as hard as any other diet plan I have attempted. Having to learn all new receipes and am stressed everytime I need to eat, incase I get it wrong! All I need to do is change my insulin and blood glucose sensitivity, but feel this is just a diet all over again that I won’t be able to maintain for the long term……heeeeeeelp!!! |
You must be logged in to reply to this topic.