Fibre 1 bars

Hi, Celadia. Fibre One bars aren’t encouraged here because they are quite processed and contain isolated fructose, which can interfere with your efforts here. If you make good choices in the morning – such as whole grain cereals or bread, fruit, and nuts or seeds, you can get much more fiber than in the bar.
If you simply like bars, see the ingredients list in this product (https://jerfbar.com/pages/ingredients-1) as an example of what we favor – note also that it has more than twice the fiber in Fibre One.