 porkyrees 11 years ago | The reccomended amount of fibre per day is 34 grams for men and 21 grams for women |
| porkyrees 11 years ago | If you had a diet high in fibre yes I agree but if you have a balanced diet as per the program this should not happen |
 itsmehere 11 years ago | according to medical studies it can cause people to have surjury due to constipation so before I make a diet plan was wondering how much to add in |
| porkyrees 11 years ago | I would suggest if you have constant Dhiorea you are having to much |
| itsmehere 11 years ago | How much fiber should you have in your diet,before it could be to much? |
