 Ossie-Sharon 10 years ago | Hi, Jjahan. Probiotics are in the Menu Planner lists as high-quality (active culture) yogurts and kiefers, as well as fermented vegetables such as pickles and sauerkraut. We encourage you to select these by marking them in lighter blue typeface. |
 Jjahan 10 years ago | Thank you so much for your reply. It seems like so much to eat in such a little time. Have not started my meal plans yet, will do soon hopefully. When you say probiotics is that included in the menu? |
| Ossie-Sharon 10 years ago | Hi, Jjahan. I suggest to group your first three meals just before sunrise, and your last three meals after sunset. Don’t worry about getting everything in. Most important is to get at least 5 total servings of fruits+vegetables and to be sure to have probiotics in the evening. |
| Jjahan 10 years ago | I was just wondering how I would do trim down club during the month of Ramadan. We can only eat from sunset to sunrise. |
