Fasting
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Viewing 2 posts - 1 through 2 (of 2 total)
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Ossie-Sharon 3 years ago | Hi, Ryleigh. That amount of time is fine according to research. Some intermittent fasting plans suggest fasting for a single 24-hour period once a week, and that appears to work just fine, too. |
Ryleigh 3 years ago | My program calls for 16 hr fast a day. How long is it safe to fast without actually slowing down metabolism? |
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