 Ossie-Sharon 5 years ago | Hi, Heidi2763. No, we mean that you fast every day for 16 hours after a period of 8 hours, during which you eat. If you would prefer a plan for every other day, you can do that too.
To generate a non-fasting menu for your “off” days, just deselect the fasting option in your profile, then generate a new menu. You can switch back and forth between the menus depending on what days you want to fast or not. |
 Heidi2763 5 years ago | Do u mean fast every other day or at night after I eat dinner fast for 16 hours , im not sure what it means ??? |
