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Express 14-day Meal Plan

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Kayherrman 9 years ago

meal plan

Support 9 years ago

Hi vanbynen,

To view your previously created menus, follow these steps:

1. Go to https://www.trimdownclub.com
2. On the top right corner of the homepage click on Login
3. Enter your Username and Password (You can also use your email address connected to your purchase as your username. If you lost or forgot your password, click on “Lost your password?”)
4. Once you are logged in, go to “Apps,” then scroll down and click on “My Menus”
5. Choose the menu you want to review by clicking on the menu icon under “View”
6. Click on “Print Menu” to print out your weekly menu plan

We hope you find this information helpful. If you have any further questions don’t hesitate to contact us.

To your success!

vanbynen 9 years ago

I keep making my menu for the week and not sure how to go back into it ???

Ossie-Sharon 12 years ago

Just about all of the starchy carb options can be gluten-free if you choose the gluten-free option at the store (whole grains, etc.). In addition, there are rice products in the same categories, along with quinoa.
The fast-food options were added upon request from users who want a once-in-a-while treat. More than 90% of the options are healthy.

jdpf 12 years ago

I don’t know how this will fit into the diet, but if you are making home made gluten free bread (easy with breadmaker and pre-mixed flours), replace the yeast packet that comes with the pre-mix with regular yeast like Fleschman’s (? spelling) and replace the water amount in the recipe with apple juice. The yeast needs more sugar to make batter rise. This will usually give you a nice lighter, not doughy and sticky, slice of bread. You don’t taste the apple in the finished product.

pinkhealer 12 years ago

This does not seem to cover what I asked as to why there are no Gluten free options in the bread section almost all the cereal options are not gluten free . Options need to be expanded and healthier options not fast food options these should be a minimum to have a healthy diet.

Ossie-Sharon 12 years ago

Hi, Leslie. Yes – you can choose gluten-free bread. Just make sure it is low on additives and is as whole grain as possible. Good luck!

leslieschoon 12 years ago

I am new to Trim Down Club! I’m trying to pick out my foods and I have been gluten free for two years now, and am pretty informed. There aren’t gluten free choices under breads. IS GF bread allowed? the brand available here is UDI’s. Thank you in advance. I would appreciate any input from you all out there! I am in California..thanks!!

Ossie-Sharon 12 years ago

Elaine, most of the foods in the Menu Planner are gluten-free, even if they are not stated as such, and you can always substitute with gluten free options – i.e. “100% whole grain” can mean any grain, etc.

Elaine 12 years ago

HI there- I am new to the trim down club. I have celiac disease so am looking for more gluten free choices on the menu planner.

lou8922 12 years ago

Prince, the same thing happened to me and it was because I hadn’t choosen enough items in the categories. If it says to choose 6 protein (for example) and you didn’t then it won’t let to continue. Maybe check that.

TDC Tech Support 12 years ago

Hello Maryla,

The “Express 14-Day Meal Plan” is also available for your use at any time in the “My Downloads” area.
When you are logged in – go to “My Downloads” (top right header), then click “Start Now”.
In this page, scroll down to the icon of the “Special Bonus” and right click on the second icon to the right (or simply click on the second “Download Now” directly). Then choose “Save Target As” to save it to your computer for reading or printing at any time.

Kind Regards,
Trim Down Club Support Team

maryla 12 years ago

Please direct me to 14 days express planner

TDC Tech Support 12 years ago

Hello Prince and welcome to the Trim Down Club.
Regarding your question about the Menu Planner, you can find clear and useful instructions on how to use it by following episode 6 in the “TrimDownClub Quick Start” guide.
It is available for your use at any time in the “My Downloads” area.
When you are logged in – go to “My Downloads” (top right header), then click “Start Now”.
In this page, scroll down to the icon of the “Quick Start Guide” and right click on it. Then choose “Save Target As” to save it to your computer for reading or printing at any time.

We hope you will find this information helpful.
Should you need any further assistance you can contact us directly via the contact-us page in the bottom of this page.

Kind Regards,
Trim Down Club Support Team

Prince 12 years ago

I’m new to this—–tried to do meal planner—and once I had chosen my plans, could not locate a “Next” to proceed—anyone knows where I went wrong

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