Exchanges
 | Hi, kjdo. It is here – https://www.trimdownclub.com/exchanges-lists. |
 | can you post the link again for the exchange list? I’ve been looking through the forums and can’t remember where I saw it. |
| | Hi, kjdo. The best way is to create a designated folder in your general computer browser “favorites” or “bookmarks” – that way, you can save any link from this site (including recipes). |
| | I saw on another post an Exchange List. However, when I enter these words in the search above, it gives me NOTHING. How can I save the exchange list in MY ACTIVITY, or someplace where I’ll be able to access in the future? |
| | Hi, kjdo. Click on the “Exchange mode” icon in the toolbar above your menu, and you will see the exchanges for each meal, plus the daily total at the bottom of the page. |
| | How do I know how many EXCHANGES should be in each meal? Carbs, fats, proteins, etc. |
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