Exchange Mode
 | Hi, Dawn. Absolutely! In ‘Apps’ above, select the Menu Planner application, and among its options, the Personal Menu Planner (all the way to the right). |
 | Hi i have just started this healthy eating and i have selected all my foods and it has created my diet. my problem is that i just dont have time to make some of the things i.e eggs in a morning. is their any way i can choose my own foods to eat and it tell me if i have them right. |
 | Thank you Ossie, when I am looking at the exchange list and it shows for example 100% wholegrain bread, does it mean that 1 slice of bread is gives me 1 carb exchange which is 15 grames and also gives me 1.5-3g of protein, so a slice of bread has a carbohydrate and protein value????? I just want to be very clear I am understanding the lists Regards |
| | Hi, Shellytell, and welcome! The list of exchanges is here: https://www.trimdownclub.com/exchanges-lists. |
| | Can anyone tell me in easy steps, when building my menu how I can add in recipes Regards |
| | I am only on my second week and would just like someone to clarify I am on the right track. Once I have built my menu, if I view the exchange mode, this tells me what the carbs,fats,proteins are for that menu. What do I do if I want to build my own menu – is there a list that defines, carbs, fats proteins. I had poached eggs on toast today and have put that at 2 protein, 2 carbs, 1 fat for the butter. When I joined I could download the trimdown cookbook but I see this does not list carbs, proteins etc on a lot of the recipes. I would be most grateful for any advise… Regards |
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