 Ossie-Sharon 7 years ago | Hi, YT2252. The menu is the most updated, and yes, it is true for other “non-fatty” seafood that has a lot of shrinkage during cooking. |
 YT2252 7 years ago | Hi – I noticed that the exchange listed on my menu for 7.5 oz of shrimp is 5 proteins. However, on the master list of exchanges, 1 oz of shrimp is 1 protein exchange. If that is the case, shouldn’t 7.5 oz of shrimp be 7.5 proteins? If the exchange for 1 oz of shrimp is really less than 1 protein, does that hold true for other seafood as well? (I haven’t taken the time to research this by comparing other seafood items on your website). |
