Exchange
 | Hi, Kmcmasters. The ratio we recommend is 3 grams of carbohydrate for each gram of protein and gram of fat. To simplify your menu, you just click on the edit tool in the meal header, then make your selections from the searchable master list. You will be guided by your meal pattern, which has been calculated to meet your needs and goals. If you’re interested in knowing the nutritional value of the exchanges, they are here: |
 | Is there a ratio that I can understand as to what equals a carb or a protein. I’m having difficulty understanding how to simplify my menu. I can’t find the “home” area where my login name is to simplify my meals, I’m very basic. So I just want to better understand the carb cycling. The ratio of fats, protein, and carbs I should have in a meal/ day to increase metabolism? |
| | Hi, 1slpers. Walden Farms products are fine in small amounts such as a couple of tablespoons total per day. Some of their products contain artificial ingredients, such as the sweetener sucralose, which can work against your efforts in large amounts. A better brand for sauces is “Simple Girl” (https://www.simplegirl.com/), which uses Stevia instead of Sucralose. |
 | Sorry another question, what is a “health bar”. It’s on my snacks. |
| | What’s the take on Walden Farms Calorie free dressings and sauces? Are they ok to use? |
| | Hi, 1slpers. Yes! That’s a great idea. The amounts are about the same. |
| | Can I exchange beef for beyond beef? |
| | Hi, Readymom. Yes, that would work just fine. |
 | I love matzo crackers could I replace a starch like 1/2 English muffin for 1/2 matza cracker. |
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